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Anti-Ageing Protocol
€49.00
- Skincare: Find effective skincare products and routines to combat aging. (Clickable links provided)
- Wrinkle Reduction Treatments: Explore techniques for reducing wrinkles and maintaining youthful skin. (Clickable links provided)
- Nutrition & Diet: Discover foods and dietary habits that promote better health, skin, and longevity, Blue Zones nutrition.
- Physical Activity: Learn the best exercises for maintaining muscle mass, flexibility, and overall fitness as you age.
- Mental Health: Explore tips for keeping your mind sharp, preventing memory loss, and maintaining good mental well-being.
- Biological Aging: Understand aging processes in the body and the importance of regular blood tests. (Clickable link for biological age calculator)
- Supplements for Anti-Aging: Discover essential supplements for promoting longevity and vitality, as well as bone, joint, and muscle health. (Clickable links provided)
- Lifestyle and Habits: Learn about improving sleep quality, practicing mindfulness, and adopting healthy habits to support anti-aging efforts.
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